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Your AI coach builds, adapts, and optimizes your program around you. Every rep. Every workout. Every goal.
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- Basic program generation
- Limited workouts & tracking
- 8 AI coach messages
- Unlimited AI coach
- Full adaptive programs (3-on/1-off, PPL, etc.)
- Automatic progression & deloads
- Tempo training system
- Injury-aware modifications
- Complete progress analytics + AI reports
- Exercise video library + smart substitutions
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TODAY'S FOCUS
Back + Biceps
This Week
5-Day Push / Pull / Legs • Hypertrophy • Mixed Tempo
Program Adaptation
Based on your performance this week, I'm making the following adjustments next week: increased weight on Barbell Row, added 1 set to Lat Pulldown, adjusted rest times.
Estimated 1RM — Chest Press
AI Progress Report
Over the last 4 weeks your average training volume increased 11%, while body weight remained stable. Your incline press has increased ~15 lb. Recovery markers look solid — keep the current progression scheme.
PT-style mobility by joint. Use as a warm-up, recovery day, or standalone session.
QUICK SESSIONS
By Joint / Area
Your onboarding problem areas are prioritized when you start a lifting session warm-up.
TODAY'S MACROS
Log Food
Your Meal Plan
Built around your calorie target, meal count, likes, and budget.
QUICK ADD (bulk-friendly)
UNKWN AI Coach • GetUnkwn.com
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